On episode 224 Alexis Avila talks to wellness coach Jeannie Kulwin. Jeannie received her BA from U-California Santa Barbara and has 18+years of high school teaching experience in LA’s public school system. She is a credentialed Teacher, Breathwork and Meditation Facilitator, Sound Healer, Yoga Instructor, Reiki Practitioner and a Functional Nutritional Guide (through Mind Body Green.) On today’s episode Jeannie teaches us essential breathing techniques that are particularly helpful for any teens and parents dealing with stress!

For another related episode, check out Episode 216 with Dale Troy on How to manage stress in the college application process and beyond

Jeannie’s advice for teens: Focus on breathing 10 minutes per day. Work on the relationship within yourself. Don’t just focus on what your parents or society pushes you to do but pursue things you have a passion for. Following your passions will bring happiness.

To work with Jeannie, go to Jeannie Kulwin coaching

Watch our interview on youtube:

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What was your biggest takeaway from this podcast about How to Breathe Your Way Out of Stress? Do you have any questions for Jeannie Kulwin and Alexis Avila?

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