On episode 216, Alexis Avila talks to Dale Troy. Dale is a certified health coach and a mom of 3 daughters who have all graduated from Yale University. Dale is a is also a graduate of Yale College and Yale Law School. As a Certified Health Coach, Dale specialize in working with stressed college students. Together she puts in place habits that enable them to manage stress and have a successful college experience. On today’s episode Dale give students strategies on how to best manage their stress in the college application process.

Also check out Episode 192 with Gina Biegel on How to Help Teens Reduce Stress

To work with Dale check out  Crush College Stress

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What was your biggest takeaway from this podcast about How to Manage Stress in the College Transition Process and Beyond? Do you have any questions for Dale Troy and Alexis Avila?

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