Teen wellness instructor Delvina Miremadi teaches teens how to stop worrying so much.

On episode 145, Alexis Avila talks to Dr. Delvina Miremadi Founder & Chief Resilience Officer at Realize Your Resilience a company dedicated to helping individuals, groups, and organizations build upon their strengths and foster resilience so they can grow, succeed and thrive.  Dr. Miremadi completed her doctorate in Educational Leadership at Simmons College, focusing her research on academic resilience in higher education.

Just because your brain wants you to worry doesn’t mean you have to worry about the future. Maybe you worry about what other people think of you; maybe you often think of the worst-case scenario and then let that thought cycle through your mind over and over again. Well, if you answered yes to this, you’re definitely not alone. The fact is our brains are actually wired this way. The brain was designed for survival, which means when we face a challenge, our brain reacts as though it’s in danger.

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What was your biggest takeaway from this podcast about how to stop worrying so much? Do you have any questions for Delvina Miremadi and Alexis Avila?

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