Alexis Avila of Prepped and Polished shares his morning routine which jumps starts his day.

  1. Think three things grateful for
  2. Make bed
  3. Pushups, sit ups, squats
  4. Stretch
  5. Journal, one thing to focus on
  6. Read

Listen here on soundcloud:

What was your biggest takeaway from this podcast about This Morning Routine Jump Starts My Day? Do you have any questions for and Alexis Avila?

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