Teen wellness instructor Delvina Miremadi teaches teens how to be more thankful in their lives.

On episode 147, Alexis Avila talks to Dr. Delvina Miremadi Founder & Chief Resilience Officer at Realize Your Resilience a company dedicated to helping individuals, groups, and organizations build upon their strengths and foster resilience so they can grow, succeed and thrive.  Dr. Miremadi completed her doctorate in Educational Leadership at Simmons College, focusing her research on academic resilience in higher education.

Take the gratitude challenge and experience positive change.

Gratitude is the extremely powerful quality of being thankful that can change your life for the better. Gratitude can help make sense of your past, bring you peace, order, acceptance, and clarity, and help shape your worldview. According to research, the simple act of practicing gratitude can make you more satisfied with your life, engage in more pro-social behavior, improve your sleep, help you feel more optimistic, increase your happiness, and decrease depressive symptoms.

Doesn’t that sound amazing? So why not get started today?

For more information, visit: Prepped and Polished.com.

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What was your biggest takeaway from this podcast about how to take the gratitude challenge and experience positive change? Do you have any questions for Dr. Delvina Miremadi and Alexis Avila?

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