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Sensei Paul Castagno, martial artist and owner of Revolution Martial Fitness, discusses with Alex how he revolutionizes students’ lives through martial arts on episode #194 of the Prepped and Polished Podcast.

Our Guest:

Sensei Paul Castagno is a 5th Degree Black Belt and multi-style Martial Artist. He has received his master level in Kempo and has extensive training in Brazilian Jiu-Jitsu, Kali, Kung-fu and Muay Thai. Sensei Paul trains weekly in both Boxing/kickboxing and Jiu-Jitsu as well as seeking continued education from the best Self-Defense instructors in the industry. He is also one of the only Satori Alliance Certified Instructor in Mass. and is currently taking on the challenge of completing the “Ultimate Black Belt Test”

On today’s episode, Paul gives us tips on how to be the best version of yourself and a be better overall leader for yourself and community.

Paul’s tips for bullying

If you’re getting physically bullied, that could be assault, so don’t be scared to ask for help from someone you trust. Remember asking for help is a sign of strength and leadership!

Learn about and support Paul’s non-profit organization Natick Soup

What was your biggest takeaway from this podcast about revolutionizing students’ lives through martial arts? Do you have any questions for Sensei Paul and Alexis Avila?

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