On episode 68 of The Prepped & Polished Podcast Alexis talks to Dr. Caroline Apovian. For over twenty-five years, Dr. Apovian has held a position at the forefront of the weight-management and nutrition field. One of the world’s premier weight-loss experts, she has distinguished herself as a leading researcher, treatment provider, teacher, and New York Times bestselling author. Caroline’s latest book is called the Age Defying Diet. Dr. Apovian is a doctor AND plays one on TV! She recently appeared on the Dr. Oz show, giving tips for weight loss and nutrition. On episode 68, Caroline gives us the best foods for test day, best foods for students w test anxiety, and what foods to definitely avoid.
Some key takeaways include:
Sleep 8 hours or more, otherwise you tend to gain weight.
- Eat some protein with each meal and get fruits and veggies in each day.
- Eat the whole egg!
- Fried foods and high sugar foods will make you sluggish after an hour.
- Need a quick burst of energy midway through a test? Eat a little piece of dark chocolate.
- Caffeine is dangerous to kids health, bc kids need to sleep for optimal health.
For more information, visit: Prepped and Polished.com.
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