Alexis Avila talks to Ann Helmus founder of NESCA (Neuropsychology and Education Services for Children and Adolescents).

Our Guest:

Ann Helmus, Ph.D. is a licensed clinical neuropsychologist who has been practicing for almost 20 years and specializes in the evaluation of children with learning disabilities, attention and executive function deficits and primary neurological disorders.

In September of 2007, Dr. Helmus established NESCA (Neuropsychology & Education Services for Children & Adolescents), a client and family-centered group of seasoned neuropsychologists and allied staff. Ann received her undergraduate degree in Neural Science from Brown University and earned her doctorate at Boston University School of Medicine.

On today’s show Ann talks about the various types of emotional disabilities, why student depression has risen over the years, and offers tips on how to best overcome emotional challenges.

Ann’s two pieces of advice for teens:

  1. Have as much self-awareness as possible. Know your strengths and your weaknesses, so you make better choices.
  2. Find a mentor in colleges, especially in a field of interest

For more information, visit: Prepped and

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What was your biggest takeaway from this podcast? Do you have any questions for Ann Helmus and Alexis Avila?

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