Alexis talks to the Amie Hoff fitness expert and founder of Hoff Fitness LLC and co-founder of the FitKit line of health improvement products. Amie is an expert in the field of fitness with guest appearances on ABC, CBS, NBC and CNBC and Good Morning America. As fitness expert, Amie has been featured in all of the major health magazines, such as Shape, Fitness and Women’s Health, as well as the New York Times, Washington Post and Newsweek.
On today’s episode, Amie will give you her tips for how college students can best avoid the freshman 15 and teaches you ways to stay healthy during your college years.

For more information, visit: Prepped and Polished.com.

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