Marathon Training and Test Preparation
Alexis Avila Founder/President of Prepped & Polished, LLC located at 21 Eliot Street in South Natick, Massachusetts discusses similarities between marathon training and test preparation.
You do not want to jump into rigorous preparation at week one of a sixteen week training schedule. Rather, you want to prepare and build you miles/study harder and longer gradually.
You don’t want to cram a few days before the test, nor do you want to run a 20 + mile run the week of the marathon!
On test day/marathon day, you want to move through the test steadily and pace yourself well.
Have you considered running a marathon? How else is marathon training similar to test preparation?
Post your tips/comments below.
- June 19th, 2012, 5:17 pm
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