Alexis talks to the Amie Hoff fitness expert and founder of Hoff Fitness LLC and co-founder of the FitKit line of health improvement products.

Our Guest:

Amie Hoff is an expert in the field of fitness with guest appearances on ABC, CBS, NBC and CNBC and Good Morning America. As fitness expert, Amie has been featured in all of the major health magazines, such as Shape, Fitness and Women’s Health, as well as the New York Times, Washington Post and Newsweek.

On today’s episode, Amie will give you her tips for how college students can best avoid the freshman 15. She also teaches you ways to stay healthy during your college years.

What is the Fit Kit?

She developed the fit kit because she has been in the fitness industry for over 20 years now. Everyone goes to the gym, or they do some exercises at home. But the people who work out at home or travel don’t really know what to do. So she wanted to do the no-excuse workout and created a fake kit, which is basically total fitness and a kit. It comes with everything that you need for a total body workout: headbands, tubes, and a jump rope attachment that allows you to increase the number of exercises.

For more information, visit: Prepped and Polished.com.

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